tomhardywarriorworkout

2023年4月4日—TomHardyWorkoutRoutine·1.BarbellSquat(5sets,5reps)·2.BarbellDeadlift(5sets,5reps)·3.DumbbellStepUps(3sets,8-12reps)·4.,DayTwo:Legs·Squats:5sets(5reps)·Deadlifts:5sets(5reps)·DumbbellStepUps:3sets(12reps)·DumbbellLunge:3sets(12reps)·HamstringCurls: ...,Asimpleandeasyroutinetogetthistypeoflookistodoa5×5routine.That's5setsof5repetitionswithabout2-4minutesinbetweeneachset.,Tuesday:Che...

參考資訊如下
Tom Hardy Workout Routine

2023年4月4日 — Tom Hardy Workout Routine · 1. Barbell Squat (5 sets, 5 reps) · 2. Barbell Deadlift (5 sets, 5 reps) · 3. Dumbbell Step Ups (3 sets, 8-12 reps) · 4.

Tom Hardy Workout & Diet

Day Two: Legs · Squats: 5 sets (5 reps) · Deadlifts: 5 sets (5 reps) · Dumbbell Step Ups: 3 sets (12 reps) · Dumbbell Lunge: 3 sets (12 reps) · Hamstring Curls: ...

Tom Hardy Workout & Diet From Warrior & Bane ...

A simple and easy routine to get this type of look is to do a 5×5routine. That's 5 sets of 5 repetitions with about 2-4 minutes in between each set.

Tom Hardy Warrior Workout Routine, Diet Plan & ...

Tuesday: Chest & Arms · Dumbbell incline bench press (3 to 5 sets of 12 reps) · Weighted press-ups (3 to 5 sets of 12 reps) · Cable Flys (3 to 5 sets of 12 reps) ...

Tom Hardy's 'Warrior' workout

2018年4月11日 — Lie on a mat, with your legs together, hands clasped behind your head. Lift your head and shoulders and hold. Then, tighten your abs and lift ...

Tom Hardy Warrior Workout Routine & Diet ...

2023年2月12日 — Day 2: Legs · Squats: 5 sets x 5 reps · Deadlifts: 5 sets x 5 reps · Dumbbell Step Ups: 3 sets x 8-12 reps · Dumbbell Lunge: 3 sets x 8-12 reps ...

Tom Hardy Workout | MMA Training | HASfit 083011